Baked Rice with Chilies and Pinto Beans


By Dana Treat
WebMD Recipe from Foodily.com

(MAN! I have to try this!!!!!!!!!!!!!!!!)

Ingredients

Canola or other neutral tasting oil
Small red onion, diced
3 garlic cloves, minced
1 tsp. dried oregano
1 cup white rice
2 cups water or vegetable stock
Salt
1 15-oz. can pinto beans, rinsed and drained
1 7-oz. can diced green chiles
¼ cup chopped cilantro
¾ cup queso fresco, crumbled
Instructions

Heat a medium saucepan over medium heat. (I used a 3 quart.) Add just enough oil to coat the bottom, add the onion and a healthy pinch of salt. Sauté until softened, then add the garlic. Cook for another 3 minutes, then add the oregano. Sauté the mixture for another minute.

Add the rice and toss to coat with the fat and herbs, then pour in the water or stock. Bring to a boil, then turn the heat down to low, cover and cook for 20 minutes.

Preheat oven to 400ºF. Oil an 8×8 baking dish. Once the rice is done cooking, allow it to sit, off the heat, for 5 minutes. Remove the lid and, using a fork, carefully fluff the rice. Add the chilies and the beans and, without mushing the rice, carefully stir them in. Sprinkle on the cheese and cilantro and stir them in.

Scrape the rice mixture into the prepared pan, cover with foil, then bake until the cheese is starting to melt and the dish is hot throughout, about 20 minutes. Remove the foil and allow to sit for 5 minutes before serving.

(This is totally the kind of dish you could make a day ahead. Prepare up through putting the finished rice in the baking dish, allow the whole thing to cool, cover with foil, then refrigerate overnight. From there, just put it directly into the oven and you will need to add 5-10 minutes to the baking time.)

Total Servings: 6
Nutritional Information Per Serving

Calories: 429
Carbohydrates: 71.9g
Cholesterol: 10mg
Fat: 4.4g
Saturated Fat: 1.8g
Fiber: 12.3g
Sodium: 289mg
Protein: 22.7g

Source:Baked Rice with Chilies and Pinto Beans

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2 thoughts on “Baked Rice with Chilies and Pinto Beans

  1. When Harry Met Celery January 19, 2012 / 5:28 pm

    LOVE your recipe. I’m all for beans 😀 When you have the time, do drop by my space. I recently made some whole wheat crepes stuffed with winter squash ragout. Would love to hear what you think.

    • gold45 January 20, 2012 / 2:44 pm

      It’s not my recipe. i usually get email with different recipes. theis caught my eye since I’m a Vegetarian. But I’ll still check out your recipe also. Thanks much for the comment

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