I posted this up on my instagram page. I sent it to a couple of people also. But the more and more I read it. I think life would be easier if heads followed these guidelines. I’m pretty good on all of them somewhat.The exercise daily is a ever other day thing. So give me a c- for effort on that/ Plus I’m a blue collar worker. Constant moving and sweating at the job so that exercise thing should be cover. Um…I think. But it’s never to late for a change towards the better. You can do it!!